Your wedding day is undoubtedly one of the most significant and joyful moments of your life. However, the journey leading up to it can often be filled with stress, anxiety, and overwhelming emotions. 

As a bride, it’s important to find ways to relax and de-stress amidst the chaos of wedding preparations. Here are five simple and effective ways to help you stay calm, centered, and radiant on your special day: 

How To Lower Stress as a Bride

1) Prioritize Self-Care

Remember that taking care of yourself is paramount to reducing stress levels. Make sure you get plenty of rest leading up to your wedding day, which includes 7-8 hours each night. Engage in activities that bring you joy and relaxation, such as practicing yoga, meditation, taking long baths, or reading a book. 

In addition, take care of your body by eating well-balanced meals and staying hydrated. Another way to prioritize self-care and reduce stress is to have a spa day with your bridesmaids or pamper yourself at a professional hair salon. 

2) Delegate Tasks

You don’t have to bear the burden of planning and executing every detail of your wedding by yourself. Delegate tasks to trustworthy friends, family members, or wedding planners. 

By sharing responsibilities, you can focus on enjoying the day, rather than feeling overwhelmed by it. It’s important to remember that it's your wedding, and others will be more than willing to help.

3) Stay Organized

Creating a detailed timeline and checklist is essential for keeping track of all the necessary arrangements leading up to your wedding. This planning will not only help you stay organized, but also alleviate stress by ensuring that you are on top of everything. 

Hiring a wedding planner or utilizing wedding planning apps can help further streamline the process. These resources will assist in keeping track of tasks, deadlines, and vendor coordination, ensuring that no important details slip through the cracks. 

4) Practice Mindfulness and Breathing Exercises

During the moments of stress or anxiety throughout your wedding planning process or on the big day itself, it’s crucial to take a few minutes to prioritize mindfulness and deep breathing exercises. Find a quiet space, close your eyes, and focus on your breath, letting go of any tension or worries. 

Deep breathing can trigger the relaxation response in your body, effectively reducing stress levels and promoting a sense of calm. Make it a habit to incorporate this practice into your daily routine, and especially remember to use it on your wedding day. 

5) Surround Yourself With Positive Energy

Surround yourself with loved ones who support and uplift you. Positive energy can work wonders in alleviating stress. Spend time with friends, family, or your partner doing activities that bring joy and laughter. 

Share your thoughts and emotions with trusted confidants who can provide emotional support and help you stay grounded throughout your wedding journey. Their presence and understanding will serve as a source of strength as you navigate the various aspects of planning and preparation. 

Jeanne’s Hair & Makeup Studio

Jeanne's Hair and Makeup Studio is the ultimate destination in Asheville, NC, to alleviate the stress of getting ready for your wedding day. Our dedicated team takes great pride in offering exceptional professional service that guarantees every bride feels relaxed and pampered on her special day.

With years of experience, our skilled hairstylists and makeup artists work closely with each of our clients to craft a personalized look that flawlessly complements their unique style and enhances their natural beauty. 

We also offer a beautiful space for small ceremonies on-site, which can truly simplify your planning process. To experience our stress-free services and schedule your appointment, contact us today!